It takes two to make a massage. Discomfort or bad attitude on the part of either party can ruin the experience. It does not matter if you’re giving a massage or getting one. You can always use some helpful tips. The article below has the information you need to get the most out of the art of massage.
Everyone has individual preferences when it comes to massages and you will have to adjust to your different patients. If your subject enjoys a certain area, then keep massaging in that area. Don’t be afraid to ask them what they need, either!
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. As you progress in your technique, your ability to read the body through your hands will increase. When their muscles tense, you are likely pressing too hard.
Massage yourself when your muscles feel stiff. Just use your thumbs to massage your muscles. Begin by massaging your legs first, and move up to your arms afterward. Do this in the morning to start your day right. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.
Ask for the lights to be dimmed during your massage. You want your massage to be relaxing and enjoyable, and a darker room will help to provide that type of atmosphere. It’s not necessary for the room to be pitch black; however, the room shouldn’t be brighter than candles would provide.
Keep the noise levels down. Who can relax with loud distractions? The only sounds present should be that of calming music or soothing nature sounds. Besides that, things should be very quiet.
Deep massages are great for injuries. The therapist generally works against muscle grain in a slow movement, building up friction. Which helps stretch the muscle resulting the healing of injuries.
When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. A massage is for relaxing your muscles where they are the most tense. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
When giving a massage, make sure your hands are reading the contours of the body well. Work your palms and fingers equally along the surface. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. Use your fingers in areas with more curves to get in there and get rid of the kinks.
After giving an oil massage, offer a shower. This will help remove the excess oil as well as soothing their body. A shower will also help protect their pores from becoming clogged which could result in blemishes.
A good massage should be relaxing, healing and beneficial to your overall health. When you want any massage to be the best it can be, use the tips you’ve read here. Never forget the importance of keeping your techniques up to date!